From hospitality staff to security teams and construction workers, anyone who has worked on their feet all day will know just how hard it can be on your body. It’s common to experience blisters and shin splints, as well as a range of other damaging physical side effects. So, Health Tips for all such teams and workers are important to know.
The economic cost of injuries and poor health from working conditions is estimated at £16.2 billion. But there are ways to take extra care yourself, and doing so will make you more comfortable throughout the day and could extend your career.
Below are five effective ways to reduce or avoid injury or pain when working on your feet.
1. Wear good Quality Shoes
It’s tempting to prioritise form over function when it comes to shoes, but you should be more willing to compromise in a professional setting.
Certain industries such as construction require specific footwear – but if the choice is up to you, key characteristics to look for include:
- A strong, enclosed fastening
- A wide heel with a firm back
- A cushioned inner lining
- A non-slip sole for grip
2. Work on your Posture
Good posture isn’t merely encouraged for aesthetic reasons – it also helps to distribute weight over your body more evenly.
Try to keep your back straight and your chin up while avoiding easing into a slouch. Keeping your shoulders in line with your spine and hips will also prevent things going out of whack, while softening your knees will minimize knee and lower back pain.
3. Mix Things Up (and take breaks)
It’s wise to make small changes in your position regularly rather than standing in one position for an extended period of time. Even shifting your weight from side to side, bending your knees and rocking on your feet can make a difference – and could also help to keep you awake.
Breaks are also important, so look for appropriate opportunities to get off your feet and relieve the pressure.
4. Try an anti-fatigue Mat
Anti-fatigue mats are one handy piece of kit worth investing in. These mats come in various forms and materials and help to reduce pressure on your body by absorbing shocks from hard or damp floors.
Interlinking anti-fatigue floor mats are ideal for covering large areas and fit together much like a jigsaw puzzle.
5. Strengthen your Body
If you’re switching from a sedentary job to something more physically demanding, it’s useful to try building your strength beforehand by carrying out specific exercises.
Calf and leg stretches and squats and heel raises will all help to strengthen your lower body. Going for walks and runs meanwhile should build up more stamina in your legs. Working on your feet all day is bound to take its toll. But by taking the precautions listed above, you can proactively limit its impact and continue living your life as normal.
