The typical morning gym sessions of lifting heavy weights and running on a treadmill can be pretty boring and monotonous. So, if you want to spice up your gym sessions and want something more than just dealing with machines every morning, how about trying a martial art.
Martial art is a great way that helps you lose weight and get in shape. So, if you are ready to throw some roundhouse kicks and some rear-naked chokes, here are a few things that you will deal with when doing martial art:
Hard Work And Lots Of Calorie Burn:
When you first start with martial art, it would be hard for your body to adapt the strenuous exercise sessions and training. You have to put a lot of hard work to make your body ready. Further, regular training sessions will also help you burn a lot of calories. You will also learn to push your body and to make your mind strong.
It’s For Everyone:
If you think that martial art is only for super-active people, think over! It’s for everyone, be it kids, adults or women. The training sessions go from relaxed exercises to the hyperactive sessions varying from person to person. So, whether you have a petite body or you are six feet tall, you can do a martial art and self-defense.
You Have To Practice A Lot Before The Actual Hard Work:
From Muay Thai to Jiu-Jitsu to Judo to karate, martial art is of various types. So, think what you want to learn and then start with sessions. Also, search for the right training academy, as finding it is not as simple as looking for a gym. Look for the professional trainers; for kids pick the best self-defense classes for kids to train them.
Go With An Open Mind:
To learn the martial art, you have to leave all preconceptions behind. Don’t think of self-defense as simple as rolling in the sweaty dude; it’s normal relaxing techniques that include various techniques. So, open up, take the blinders off, relax and be a part of the class. Listen to your instructor and get into the self-defense techniques.
You Will Work With A Partner:
If you are in a martial art school and you are not given a partner to fight or learn with, then change your school, as you are not learning the right martial arts. Be it grappling, boxing or using weapons, martial art techniques is all about working with the partner. Of course, you can learn by hitting the bag, but the heavy bag will not hit you back, it has no counter timings, no energy, and no motion.
There Will Be A Bump, Bruise Or Mark Now And Then:
Although self-defense is safe, accidents can happen during training. And since you will be learning various hard-core techniques, you might get hurt. Of course, you will not leave the academy looking like a panda, but you should understand that it’s a contact sport where you might get injuries or scratches. But the more you will learn, the better you will become, and the fewer accidents will happen.
You, Will, Get Many Things From Martial Arts:
If you want mental stability or have hard times dealing with the stress, martial art will help you. It’s not just about making you physically fit, but the training sessions also make you mentally strong and healthy. You will learn to handle stress, pain, and pressure and will be able to deal with them more confidently.
Their’s No Slacking Up The Class:
Like gym sessions, which people often skip, martial art needs more than that. You have to take regular classes if you want to see the genuine results. You should also understand that martial art is not just a hobby, it can be a part of the lifestyle that needs to be learned properly. Plus, you will miss out a lot if you will show up once in a month.
You Have To Get The Right Gear:
Like in any other sport, where having the right equipment is a must, martial art is no different. You will need the right gear, however, the amount and the type of gear you need depend on the type of martial art you are going to learn. For instance, Muay Thai needs heavy boxing gloves, and Jiu-jitsu needs a GI. Besides, a groin protector and mouthpiece would be a must.
So, those are a few things that martial art training will teach you! Ready for the session? Enroll yourself!