Foods that Make You Taller – Diet & Nutrition to Grow Tall

Foods that Make You Taller

It is generally believed that as soon as you attain puberty, you cannot grow any taller. Although this belief is really widespread, it is not entirely true. Over the years, it has been proven that it is possible to get taller even after puberty. One of the ways to do this is to feed on certain foods that increase your chance of being taller. Though quite difficult to believe, certain foods can make you taller if you eat them in the right quantity.

That being said, below are foods that make you taller when they are eaten in the right amount and also frequently.

White Beans

White beans are rich in iron, a nutrient that helps in the production of hemoglobin and blood. The presence of a good amount of red blood cells in the body implies that the cells in the body can have a good supply of oxygen and grow at a good pace. Also, cell multiplication and repair become easy when cells in the body have good access to oxygen.


Bananas might be more popular for their taste, they, however, are a lot more useful than you think. They contain a very good amount of potassium. The presence of potassium in banana leads to a better metabolism, a reduction in the risk of heart and kidney diseases, and an increase in muscle strength.


Pineapples are really tasty. This is one reason they are really popular. Beyond being just being perfect for your taste buds, pineapples have other very important uses. Pineapple plays a role in helping the body excrete melatonin. The excretion of this biochemical makes it possible to have sound sleep. This deep sleep does not just make the body feel good. It also helps the body produce HGH, thereby, helping you grow taller.


Salmon is regarded as being a very rich source of omega-three fatty acids. In addition to helping you grow taller, Salmon can be trusted to prevent heart diseases and help the brain develop properly.

Soy Milk

Soy Milk contains vitamin B12 in good quantities. The presence of vitamin B12 helps the red blood cells stay healthy. When healthy, the red blood cells are able to give cells the amount of oxygen that they need to grow tall.


Mushrooms can be used in preparing very delicious delicacies. However, beyond their taste, there is more to them. Mushrooms are rich in Beta and Alpha Guans. These nutrients help the immune system function at its optimum, Furthermore, mushrooms are rich in ergothioneine, an antioxidant which other foods lack.


When eggs are consumed frequently, the body gets a good supply of Vitamin A. The presence of vitamin A in the body helps the bones grow properly. In addition to helping the bones grow properly, vitamin A can also help bring improvement to the eyes.


Although not everyone loves avocado, most people do. Beyond its amazing taste, avocado plays a role in the reduction of the body’s content of unhealthy cholesterol. It is able to do this because it contains a good amount of healthy fats. The reduction of unhealthy cholesterol is not all that avocado can do. It also helps in the prevention of osteoarthritis.

Raw Chocolate

Raw chocolate can bring about an increase in the secretion of dopamine and human growth hormone. While raw chocolate has a reputation for being delicious, it is not just a delicious bar. It is more than that. It contains an essential amino acid known as tryptophan. This essential amino acid can bring about increased growth if taken in the right quantity.


 Spinach is rich in vitamin K. This makes it a perfect food for healthy bones. This food is not just rich in vitamin K, it is also rich in iron and Zinc. Iron and Zinc play a major role in keeping the bones healthy and making them grow properly.

Grass-fed Beef

Grass-fed beef is rich in amino acids. These amino acids help the bone lengthen. They also make the bone strong. The increase in strength of the bone which occurs with the consumption of grass-fed beef is of importance as it is vital for the bones to get stronger as they grow taller.

Cod Liver Oil

Cod liver oil is rich in amino acids. Its rich content of amino acids is one reason it helps the brain function at its optimum. In addition to helping the brain stay healthy and working right, cod liver oil also helps the bone cells grow properly.


Oatmeal is a meal that plays a vital role in keeping blood glucose levels properly managed. It is a great source of fiber and can be trusted to reduce the level of cholesterol in the blood. Due to its high fiber content, oatmeal helps the digestive system stay healthy. That’s not all. A good level of fiber in the body makes the digestive system function at its optimum and helps the bones grow longer.

Coconut Oil

Coconut oil is a healthy fat which plays a major role in burning fat. It is a food that can be trusted to help you grow taller. How does it work? Coconut oil has a very simple working mechanism. When one is overweight, the spine undergoes compression and makes it difficult to grow tall. Once this fat gets burnt, the body has more space to grow taller.


Orange, as well as other citrus fruits,  contain vitamin C in huge quantities. The presence of vitamin C in orange, as well as other citrus fruits,  helps the cell in the body grow properly. It also ensures that they are easily repaired.


Almond contains good amounts of vitamin E, Potassium, and iron. The presence of these nutrients keeps the body protected from toxins which are present in the environment. This way, the cells in the body are able to grow without any form of struggle.  Since bone cells are one of the many cells in the body, if they are able to grow without struggling, the bones will lengthen easily.